Luxury sleep reset · tailored to your sleep type

Get a 7-day sleep reset tailored to your sleep type.

Take the Sleep Quiz first so your reset guide matches how you actually sleep — not a generic one-size-fits-all plan.

Your quiz result connects you to a personalized Sleep Reset path based on your sleep type. If you skip the quiz, you can still start — but you will receive the generic version instead of the tailored guide.

Take the Sleep Quiz first

Personalized guide vs generic guide

Personalized by your Sleep Quiz result
Tailored worksheets for your sleep type
Generic guide only if you skip the quiz
One gentle, focused change per day
7-day guided reset
Delivered by email
10–20 calm minutes
149 NOK once
Connected to your Sleep Quiz

Find your sleep type, then take the next step.

Take the free Sleep Quiz first, then use the 7-Day Sleep Reset as the practical follow-through for your personal sleep pattern.

Not sure what your sleep pattern is?

The quiz takes about 2 minutes and gives you a personal sleep archetype before you begin the reset.

Take the Sleep Quiz

You deserve more than another list of sleep tips.

This is a calm, structured reset built to meet you where you are and help you take one realistic step forward each day.

If this sounds familiar

You know sleep matters, but you are not sure what to change first.
Your evenings feel inconsistent, rushed, or too screen-heavy.
You want better sleep, but you need a plan that feels realistic instead of overwhelming.

The 7-Day Sleep Reset is an invitation to finally give your nights the attention they deserve — with gentle daily guidance created to help you make a real change that can improve your sleep, your energy, and the way you feel in everyday life.

Included with your reset

Practical tools that make change feel doable.

Every part is designed to help you stop guessing and start building a calmer sleep rhythm with confidence.

A guided 7-day sleep reset plan with one calm focus per day
Daily email coaching that keeps you supported without overwhelm
Printable PDF worksheets for reflection, habit tracking, and evening planning
Simple routines for light exposure, wind-down, caffeine timing, and bedroom setup
Evidence-based guidance translated into practical steps you can actually use
Included free with your purchase

2 bonus guides, yours to keep

When you get the 7-Day Sleep Reset, these two bonus guides come with it — completely free. Lifetime access, for the nights life doesn't go to plan.

Bonus 01

Travel Sleep Protocol

Protect your sleep on the road and across time zones — a calm playbook for jet lag, night flights, hotel rooms, and holding your anchor sleep when routine falls apart.

Included free

Bonus 02

Bad Night Recovery Plan

Exactly what to do the day after a rough night — hour by hour — so one bad night stays one night instead of spiraling into a bad week.

Included free

The transformation path

What your next 7 days can look like

Each day has one clear focus, so progress feels calm, realistic, and easy to return to.

1

Reset your sleep baseline

Map your current patterns and choose one realistic sleep goal for the week.

2

Anchor your morning light

Use natural light and wake timing to help your body clock feel steady again.

3

Protect your energy curve

Adjust caffeine, naps, and daytime habits so your evening sleep pressure builds naturally.

4

Design your wind-down

Create a repeatable evening ritual that signals safety, calm, and closure.

5

Calm the racing mind

Use simple reflection and worry-offloading tools to reduce bedtime mental noise.

6

Make your bedroom sleep-friendly

Tune light, temperature, sound, and cues so your room supports deeper rest.

7

Build your maintenance plan

Turn the week into a sustainable rhythm you can keep using after the reset ends.

This is for you if

You want a simple, structured reset instead of another overwhelming sleep book
You struggle with inconsistent bedtimes, late-night scrolling, or busy thoughts
You are ready to care for your sleep with small daily changes
You want better sleep without tracking every metric perfectly

This is NOT for you if

You need medical treatment for a diagnosed sleep disorder
You want a quick pill-based fix with no habit changes
You are unwilling to adjust evenings, mornings, or caffeine timing
You prefer long scientific lectures over simple daily implementation

Your reset kit

Everything you need for one focused week of better sleep habits.

7 daily sleep lessons written in simple, practical language
7 printable worksheets so you know exactly what to do
A baseline tracker to see where their sleep starts
Bedroom, light, wind-down, anxiety, and routine reset steps
A final maintenance plan so the week does not disappear after Day 7

One-time access

149 NOK

A focused one-time investment in your nights, your energy, and the daily rhythm you want to return to.

Secure checkout · Instant access

FAQ

Start with your sleep type, then get the right 7-day guide.

The Sleep Quiz helps us match your guide to your pattern. Without it, you can still buy the reset, but it will be the generic version.

Take quiz for my personalized guide

149 NOK · One-time payment · No subscription