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Bedtime Audio
Sleep Reset Wind-Down Audio
Use this calm English voice guide during your evening routine. Keep your phone dim, breathe slowly, and let the gentle spoken script help your body settle for sleep.
Tonight’s practice
Inhale for 4, exhale for 6. Repeat for a few minutes while relaxing your jaw, shoulders, hands, and legs.
Reset cue
If thoughts appear, gently say: “Not now. Tomorrow has space for this.” Then return to your breathing.
Calm bedtime audio guide
A professionally voiced sleep guide designed to help you feel calm, safe, and ready to rest.
Tip: lower your screen brightness, place the phone face down, and let the audio guide you without reading.